how to to sprout lentils indoors


Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and boost energy and vitality. When lentils are germinated, their nourishment become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!

First you’ll need to measure about a cup of lentils and inspect them for stones. Then rinse them really well in cool water and place them in a large bowl of water to soak overnight 8-12 hours.

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